Pumpkin Spice Latte
Recipe:
1 cup hot whole milk
1 1/4tsp white sugar
1/8tsp vanilla extract
1/8tsp pumpkin pie spice
2oz brewed coffee
1tbsp whipped cream
Directions:
Combine milk, sugar, vanilla extract and pumpkin pie spice in a blender until frothy. Pour into mug and add 2oz of brewed coffee. Add whipped cream to the top and sprinkle a pinch of pumkin pie spice.
Pumpkin Nut Oatmeal
Recipe:
1/4 cup dry oats
1scp vanilla whey protein
1tsp pumpkin pie spice
1/8 cup crushed walnuts
Directions:
Pour boiling water into bowl containing dry oats just enough to cover. Cover and let sit for three minutes. Stir in protein and pumpkin pie spice. Top with walnuts.
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