Thursday, September 20, 2012

Baby Yourself


With all of the hype of a new baby on the way the last weeks leading up to your due date of your first child can be very mentally exhausting.  Not only are you overly excited and overwhelmed for the arrival, but you are most likely anxious about giving birth and having the full responsibility of another human beings' life.  In addition, you have to get your whole work life and at home life prepared for the huge life change.  As if that wasn't enough, you are probably not well rested from: the many bathroom breaks every night, supporting an extra 20-30lbs of a constantly squirming baby in your belly and entertaining the lengthy, repetitive (but appreciated) conversations including: how you are feeling, what are you naming the baby, are you craving anything, are you excited, how does your husband feel and so on. 

All that aside, since all of the above is mostly unavoidable it is important that you baby yourself before the arrival.  Here are a few easy ideas to make your last couple of weeks more enjoyable:

·         Turn off your cell phone, computer, TV and disconnect from ‘reality’

·         Cancel your plans and kick your feet up to a good book or music    

·         Start a journal for your baby that you can continue as he/she is growing

·         Pamper yourself with a mani and pedi and a fresh hair cut

·         Take a day off work and ___________(fill in the blank)

…and enjoy your final days before you dive face first into motherhood!  Good luck!
 

Tuesday, September 11, 2012

Pumpkin Season!

 
For all of my fellow pumpkin lovers out there (in case your internal clock has not alarmed you yet) it is finally PUMPKIN SEASON! Whether you like pumpkin in your coffee, latte, ice cream, smoothie, oatmeal or pie here are two recipes to get your morning started right!

Pumpkin Spice Latte
Recipe:
1 cup      hot whole milk
1 1/4tsp  white sugar
1/8tsp     vanilla extract
1/8tsp     pumpkin pie spice
2oz         brewed coffee
1tbsp      whipped cream

Directions:
Combine milk, sugar, vanilla extract and pumpkin pie spice in a blender until frothy.  Pour into mug and add 2oz of brewed coffee.  Add whipped cream to the top and sprinkle a pinch of pumkin pie spice. 



Pumpkin Nut Oatmeal
Recipe:
1/4 cup      dry oats
1scp          vanilla whey protein
1tsp           pumpkin pie spice
1/8 cup      crushed walnuts

Directions:
Pour boiling water into bowl containing dry oats just enough to cover.  Cover and let sit for three minutes.  Stir in protein and pumpkin pie spice. Top with walnuts.

 
 
SHARE YOUR FAVORITE PUMPKIN RECIPES TOO!

Friday, September 7, 2012

The Journey of Tea


 
 
Next to water and coffee, tea is one of the most commonly consumed beverages in the United States. It has been a prominent drink from the beginning of history through today and with the large expansion of cafes it continues to grow in popularity. Although, most hot cups of tea carry the basic traits of calorie free, clean taste and comforting feel, tea also comes in a variety of different tastes and aromas to add to the experience. Its unique characteristics are a result of its slow, simple journey from field to cup. From cultivation through the finishing touches, the product is respected with patients and delicacy every step of the way.

In the beginning, tea plants, also known as camellia sinensis, are planted in tropical and subtropical climates. They mature the best in higher elevations with a decent amount of yearly rainfall. After the seed is planted it takes three long years before it is ready to be harvested. However, the higher the elevation the slower the plants grow which has proven to enhance the flavor of the finished product.

Tea leaves, or ‘flushes’, form at the top of the plant when it is ready to be harvested. In the early morning before the sun becomes a threat, the flushes are hand plucked to minimize the bruising or damage to the leaves that machines would cause. Each plant will grow a new flush every week to two weeks during the growing seasons which occurs once in the spring and again in the summer. From the camellia sinensis plant white, black, green and oolong teas can be derived. After the flushes are plucked, the leaves risk immediate fermentation. They will begin to wilt and oxidize unless they are dried or heated immediately. As they oxidize and wilt the chlorophyll breaks down and tannins are released. Heating the plant without drying will halt the oxidation process.

The level of oxidation that the leaves endure determines the classification of the tea: White is wilted and un-oxidized, Green is un-wilted and un-oxidized, Oolong is wilted, bruised and partially oxidized, and Black is wilted, sometimes crushed an fully oxidized.

From these classes of teas different blends can be concocted. Tea leaves are very impressionable which can make it challenging to protect them from their environment; however it also makes it easier to blend. The majority of teas sold in the United States are blends. Blending is the art of enhancing the aroma and taste of the tea by introducing a variety of scents and flavors. Flowers, herbs, citrus oils and spices are some of the many ingredients used to blend the teas into the large variety available today.

Tea is a very simple and complex beverage all in one. Understanding its journey from its slow and steady start to its quick finish adds to the experience of each sip. From basic classification to the added flavors and aromas it is no wonder that it has gained the respect and topped the list as one of the largest consumed drinks in the United States and even the world. Enjoy the clean experience! Your body will thank you.

Tuesday, August 28, 2012

Coffee and Your Workout


Coffee is a great way to start your workout with many added benefits for your mind and body. The caffeine in coffee is a natural stimulant that will give you extra stamina while improving blood flow during a workout. In addition, it helps to eliminate fatigue while burning fat—maximizing your every move. Coffee can give you the strength for longer and more difficult workouts while reducing the burn caused by the buildup of lactic acid. Many Olympians have even recognized the relationship of coffee and working out and have integrated it into their daily fitness routine.

Fatigue can squash the greatest of intentions for a better body during a workout. This especially comes to play during a hard workout when the fast burning energy stores of glycogen are all used up. However, when coffee is consumed before a workout the body actually switches gears slowing the use of glycogen for energy instead of using its own fat stores. So now, not only do you have more glycogen stores to sustain a longer and stronger workout, but you are burning fat as well. By delaying muscle and mental fatigue you can optimize your workout.

Lactic acid build up is also a problem that people face during a strenuous workout. Lactic acid, also known as milk acid, is released into the muscles during exercise. A buildup of lactic acid can cause a burning sensation or soreness in the muscles that makes it difficult to continue a workout. Coffee can actually reduce the buildup making it easier for muscle cells to contract and continue performance without the pain or discomfort.

            As mentioned before, caffeine aids in breaking down fat stores allowing fatty acids to be released and circulate in the blood stream allowing people to run faster or ride longer. Many Olympians have caught onto this idea to enhance their performance during competition and training. The International Olympic Committee stated that the caffeine in coffee is the most popular enhancement drug used by nearly 70% of the Olympic athletes. It was so popular that it was even banned at one point in history to be used during the Olympic Games or training.

            Overall, it is best to consume coffee in moderation thirty to sixty minutes before a workout to achieve the best results. Besides getting you moving in the morning to get to the gym, it will also aid in your performance during the gym to maximize your potential. It is also important to remember that the great benefits and fuel from coffee do not replace the fuel from food that is essential to your workout. Take it from our Olympians, coffee is a great way to start your workout! Commit to yourself!