Tuesday, September 11, 2012

Pumpkin Season!

 
For all of my fellow pumpkin lovers out there (in case your internal clock has not alarmed you yet) it is finally PUMPKIN SEASON! Whether you like pumpkin in your coffee, latte, ice cream, smoothie, oatmeal or pie here are two recipes to get your morning started right!

Pumpkin Spice Latte
Recipe:
1 cup      hot whole milk
1 1/4tsp  white sugar
1/8tsp     vanilla extract
1/8tsp     pumpkin pie spice
2oz         brewed coffee
1tbsp      whipped cream

Directions:
Combine milk, sugar, vanilla extract and pumpkin pie spice in a blender until frothy.  Pour into mug and add 2oz of brewed coffee.  Add whipped cream to the top and sprinkle a pinch of pumkin pie spice. 



Pumpkin Nut Oatmeal
Recipe:
1/4 cup      dry oats
1scp          vanilla whey protein
1tsp           pumpkin pie spice
1/8 cup      crushed walnuts

Directions:
Pour boiling water into bowl containing dry oats just enough to cover.  Cover and let sit for three minutes.  Stir in protein and pumpkin pie spice. Top with walnuts.

 
 
SHARE YOUR FAVORITE PUMPKIN RECIPES TOO!

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